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Purely Elizabeth, SUPERFOOD OATMEAL, APPLE CINNAMON PECAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About SUPERFOOD OATMEAL, APPLE CINNAMON PECAN
Purely Elizabeth Apple Cinnamon Pecan Superfood Oatmeal has 386 calories per 57g serving with 15.79g protein, 59.65g carbs, 10.53g fat, and 12.3g fiber. Made from organic gluten-free oats with dried apples, pecans, flax seeds, quinoa flakes, amaranth puffs, and cinnamon. The fiber and protein content are notably higher than standard flavored oatmeal. A filling grain-based breakfast for active days.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC DRIED APPLES, ORGANIC PECANS, ORGANIC FLAX SEEDS, ORGANIC QUINOA FLAKES, ORGANIC AMARANTH PUFFS, ORGANIC CINNAMON.
Dietary Information
SUPERFOOD OATMEAL, APPLE CINNAMON PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPERFOOD OATMEAL, APPLE CINNAMON PECAN include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, SUPERFOOD OATMEAL, APPLE CINNAMON PECAN gets 16% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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