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FROSTED FLAKES, FROSTED

Cereal Whole Foods Market, Inc. Branded
375 Calories
5g Protein
90g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 90g 33%
Dietary Fiber 2.5g 9%
Total Sugars 27.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 90g 95%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 212 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED CORN CEREAL, TOASTED CORN 367 6.7g 86.7g 0g STEEL CUT OATS, APPLES & CINNAMON 400 11.4g 74.3g 7.1g 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN 350 12.5g 67.5g 6.3g ORGANIC INSTANT OATMEAL, MAPLE 395 9.3g 74.4g 4.7g MAPLE PECAN GRANOLA 455 9.1g 72.7g 14.6g SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About FROSTED FLAKES, FROSTED

FROSTED FLAKES, FROSTED is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 90g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC MILLED CORN, ORGANIC CANE SUGAR, SEA SALT.

Dietary Information

FROSTED FLAKES, FROSTED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, FROSTED FLAKES, FROSTED gets 5% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FROSTED FLAKES, FROSTED

See how FROSTED FLAKES, FROSTED compares to other foods in terms of nutrition:

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