FROSTED FLAKES vs CHOCOLATE TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE TOASTED RICE & BEAN CEREAL wins in 7 out of 10 nutrient categories
FROSTED FLAKES: 2
vs
CHOCOLATE TOASTED RICE & BEAN CEREAL: 7
(1 ties)
Overview
| Nutrient | FROSTED FLAKES | CHOCOLATE TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES | CHOCOLATE TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 212 MG | 200 MG |