FROSTED FLAKES vs SPROUTED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN FLAKES wins in 7 out of 14 nutrient categories
FROSTED FLAKES: 3
vs
SPROUTED MULTIGRAIN FLAKES: 7
(4 ties)
Overview
| Nutrient | FROSTED FLAKES | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 324 cal | |
| Protein | 5 g | 10.8 g | |
| Carbs | 90 g | 70.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 73 MG |
Minerals
| Mineral | FROSTED FLAKES | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 212 MG | 0 MG |