FROSTED FLAKES vs ORIGINAL HIGH FIBER MEDLEY CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL HIGH FIBER MEDLEY CEREAL wins in 8 out of 11 nutrient categories
FROSTED FLAKES: 0
vs
ORIGINAL HIGH FIBER MEDLEY CEREAL: 8
(3 ties)
Overview
| Nutrient | FROSTED FLAKES | ORIGINAL HIGH FIBER MEDLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 327 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 90 g | 78.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | ORIGINAL HIGH FIBER MEDLEY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES | ORIGINAL HIGH FIBER MEDLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 212 MG | 255 MG |