MULTI GRAIN LIGHTLY SWEETENED CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 13 out of 21 nutrient categories
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 13
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | MULTI GRAIN LIGHTLY SWEETENED CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 372 cal | |
| Protein | 6.9 g | 9.3 g | |
| Carbs | 82.8 g | 74.4 g | |
| Fat | 5.2 g | 4.7 g | |
| Fiber | 10.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN LIGHTLY SWEETENED CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 69.0 MG | 9.3 MG | |
| Pantothenic acid | 17.2 MG | 0 MG | |
| Riboflavin | 5.9 MG | 0.8 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.7 UG | 0 UG | |
| Vitamin B-6 | 6.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | MULTI GRAIN LIGHTLY SWEETENED CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 233 MG | |
| Iron, Fe | 62.1 MG | 8.4 MG | |
| Magnesium, Mg | 55 MG | 140 MG | |
| Phosphorus, P | 276 MG | 349 MG | |
| Potassium, K | 431 MG | 267 MG | |
| Sodium, Na | 397 MG | 535 MG | |
| Zinc, Zn | 51.7 MG | 0 MG |