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GRANOLA, ORIGINAL NUT & SEED

Cereal Nuts About Granola, LLC Branded
464 Calories
17.9g Protein
25g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 23%
Carbs 25g 32%
Fat 35.7g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 89 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY OATMEAL WITH GRANOLA 386 8.8g 71.9g 7.0g ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON 333 10.5g 73.7g 5.3g BROWN SUGAR OATMEAL WITH CINNAMON 386 8.8g 77.2g 4.4g ORIGINAL INSTANT OATMEAL, ORIGINAL 357 14.3g 67.9g 7.1g RAISIN BRAN CEREAL, RAISIN BRAN 322 8.5g 78.0g 1.7g WHEAT SQUARES TOASTED WHEAT CEREAL, WHEAT SQUARES 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GRANOLA, ORIGINAL NUT & SEED

GRANOLA, ORIGINAL NUT & SEED is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RAW WHOLE ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ORGANIC RAISINS, FLAX SEED MEAL, HONEY, ALMONDS FLOUR, FLAX SEEDS, GMO FREE VANILLA POWDER, ORGANIC CINNAMON, SEA SALT.

Dietary Information

GRANOLA, ORIGINAL NUT & SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA, ORIGINAL NUT & SEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, GRANOLA, ORIGINAL NUT & SEED gets 15% of its calories from protein, 22% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, ORIGINAL NUT & SEED

See how GRANOLA, ORIGINAL NUT & SEED compares to other foods in terms of nutrition:

More in Cereal

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