Post Consumer, COCOA DYNO-BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 90% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Folate, total | 276 UG | 69% | |
| Vitamin B-12 | 4.1 UG | 173% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.0 MG | 28% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 4.1 MG | 38% |
Nutrition Highlights
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (90% of Daily Value per 100g).
- Rich source of Niacin (86% of Daily Value per 100g).
About COCOA DYNO-BITES
Malt-O-Meal Cocoa Dyno-Bites put rice and sugar at the top, then pile on marshmallows made from yet more sugar, corn syrup, and dextrose. Alkali-processed cocoa adds a faint chocolate note, and artificial colors round out the rainbow of additives. Fiber is essentially absent, protein is negligible, and the carbohydrate load is almost entirely from refined sources and added sweeteners. Kids tend to love it; nutritionists tend to wince.
Ingredients
RICE, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, YELLOWS 5 & 6, BLUE 1, RED 40), COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in COCOA DYNO-BITES include Vitamin B-12 (173% DV) , Riboflavin (90% DV) , Niacin (86% DV) , Thiamin (83% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, COCOA DYNO-BITES gets 4% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, COCOA DYNO-BITES
See how Post Consumer, COCOA DYNO-BITES compares to other foods in terms of nutrition:
- Post Consumer, COCOA DYNO-BITES vs Wal-Mart, CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
- Post Consumer, COCOA DYNO-BITES vs Hain Celestial, HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL
- Post Consumer, COCOA DYNO-BITES vs 18 RABBITS, ORGANIC WALNUTS, FLAX, AND CACAO NIBS VERITAS GRANOLA
- Post Consumer, COCOA DYNO-BITES vs Specialty Food Services, FAMILIA, LOW FAT MUESLI
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.