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Post Consumer — SWEETENED NATURALLY & ARTIFICIALLY CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE, CHOCOLATE

Cereal Post Consumer Brands, LLC Branded
414 Calories
3.5g Protein
89.7g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 89.7g 33%
Dietary Fiber 0g 0%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 138mcg 690%
Calcium 0mg 0%
Iron 6.2mg 35%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 89.7g 93%
Fat 3.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.2 MG 35%
Magnesium, Mg 28 MG 7%
Phosphorus, P 69 MG 6%
Potassium, K 190 MG 4%
Sodium, Na 517 MG 22%
Zinc, Zn 5.2 MG 47%
Copper, Cu 0.1 MG 15%

Nutrition Highlights

  • Good source of Iron, Fe (35% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Zinc, Zn (47% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (113% of Daily Value per 100g).
  • Rich source of Niacin (108% of Daily Value per 100g).

About SWEETENED NATURALLY & ARTIFICIALLY CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE, CHOCOLATE

Malt O Meal Sweetened Naturally and Artificially Chocolate Flavored Rice Cereal from Post Consumer Brands uses rice, sugar, coconut oil, alkalized cocoa, corn syrup, salt, caramel color, and natural and artificial flavor, fortified with B vitamins, vitamin A, vitamin D, reduced iron, and zinc. Per 100g: 414 calories, 89.66g carbs, 3.45g fat and protein. A cocoa-flavored puffed rice cereal with a light, crisp texture suited for breakfast with milk.

Ingredients

RICE, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

Notable micronutrients in SWEETENED NATURALLY & ARTIFICIALLY CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE, CHOCOLATE include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, SWEETENED NATURALLY & ARTIFICIALLY CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE, CHOCOLATE gets 3% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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