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Ahold, MIXED BERRY MUESLI CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
About MIXED BERRY MUESLI CEREAL
A mixed berry muesli cereal from Giant Food's store brand, combining oats and buckwheat groats with almonds, blueberries, strawberries, raspberries, chia seeds, and organic quinoa crisps. Per 100g: 333 calories, 14g protein, 57.9g carbs, 8.8g fat, 14g fiber. Exceptionally high in fiber, driven by the whole grain oat and buckwheat base plus chia seeds. The protein content is above average for a cereal product, from the nuts, seeds, and buckwheat contributions. Contains tree nuts (almonds). Suitable for vegan diets. No added sugar beyond the small amount in the dried blueberries. Best consumed with milk, yogurt, or as an overnight oat preparation. A nutritionally substantive cold cereal option designed for consumers prioritizing fiber, protein, and minimal processing over added sweetness.
Ingredients
OATS, BUCKWHEAT GROATS, ALMONDS, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CHIA SEEDS, STRAWBERRIES, RASPBERRIES, ORGANIC QUINOA CRISPS.
Dietary Information
MIXED BERRY MUESLI CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, MIXED BERRY MUESLI CEREAL gets 17% of its calories from protein, 70% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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