MIXED BERRY MUESLI CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories
MIXED BERRY MUESLI CEREAL: 5
vs
CORN FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | MIXED BERRY MUESLI CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 14.0 g | 7.5 g | |
| Carbs | 57.9 g | 87.5 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 14 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY MUESLI CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 22.5 MG |
Minerals
| Mineral | MIXED BERRY MUESLI CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 28 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 575 MG |