Know what is on your plate.
Harris-Teeter, CORN FLAKES CEREAL, CORN FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Vitamin B-12 | 1.5 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28 MG | 156% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CORN FLAKES CEREAL, CORN FLAKES
Harris Teeter Corn Flakes are about as straightforward as breakfast cereal gets: milled corn, sugar, salt, malted barley syrup, and a packet of added vitamins and minerals. The base is almost entirely refined carbs with no significant fat and minimal fiber - pretty much the definition of a light, quickly digested cereal. The fortification adds B vitamins and vitamin D to make up for what the processing removes. Served with milk it becomes a complete-enough breakfast, but on its own the nutritional story is thin.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CORN FLAKES CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES CEREAL, CORN FLAKES include Iron, Fe (156% DV) , Thiamin (83% DV) , Riboflavin (63% DV) , Niacin (63% DV) , and Vitamin B-6 (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CORN FLAKES CEREAL, CORN FLAKES gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, CORN FLAKES CEREAL, CORN FLAKES
See how Harris-Teeter, CORN FLAKES CEREAL, CORN FLAKES compares to other foods in terms of nutrition:
- Harris-Teeter, CORN FLAKES CEREAL, CORN FLAKES vs Harris-Teeter, GOLDEN CORN FLAKES CEREAL, GOLDEN CORN FLAKES
- Harris-Teeter, CORN FLAKES CEREAL, CORN FLAKES vs Win, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
- Harris-Teeter, CORN FLAKES CEREAL, CORN FLAKES vs Festive Finer, CRISPY, OVEN-TOASTED CORN FLAKES CEREAL, OVEN-TOASTED
- Harris-Teeter, CORN FLAKES CEREAL, CORN FLAKES vs Festive Finer, SUGAR FROSTED, OVEN-TOASTED CORN FLAKES, SUGAR FROSTED FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.