CORN FLAKES CEREAL vs HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 20 nutrient categories
CORN FLAKES CEREAL: 9
vs
HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 8
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 10 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 28 MG | 13.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 575 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |