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Kellogg, SWEETENED MULTI-GRAIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Vitamin B-12 | 1.6 UG | 66% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (33% DV).
About SWEETENED MULTI-GRAIN CEREAL
Froot Loops leads with a corn flour blend (whole grain and degerminated), then jumps straight to sugar as the second ingredient. Wheat flour and whole grain oat flour follow, with artificial colors Red 40, Yellow 5, Blue 1, and Yellow 6 providing the iconic rainbow. The fiber content here - partly from added oat fiber and soluble corn fiber - is higher than many cereals of this type, which is worth noting. Still, the sugar load is real, and this is fundamentally a sweet cereal aimed at kids, fortified to cover the nutritional gaps the formulation creates.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
SWEETENED MULTI-GRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL include Vitamin B-12 (66% DV) , Iron, Fe (35% DV) , Riboflavin (34% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL gets 6% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, SWEETENED MULTI-GRAIN CEREAL
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