SWEETENED MULTI-GRAIN CEREAL vs FRUITY FLAVORED DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 8 out of 18 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 8
vs
FRUITY FLAVORED DYNO-BITES CEREAL: 7
(3 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | FRUITY FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 389 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 84.2 g | 88.9 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | FRUITY FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 22.2 MG | |
| Riboflavin | 0.4 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 15 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | FRUITY FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 56 MG | |
| Sodium, Na | 579 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |