SWEETENED MULTI-GRAIN CEREAL vs BERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 20 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 10
vs
BERRY FLAVORED CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 395 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 84.2 g | 86.8 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 5.3 MG | 5.3 MG | Tie |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 6.3 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 158 MG | 79 MG | |
| Sodium, Na | 579 MG | 684 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |