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Know what is on your plate.

Post Consumer, SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
3.3g Protein
86.7g Carbs
5g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 86.7g 91%
Fat 5g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 86.7g 32%
Dietary Fiber 3.3g 12%
Total Sugars 43.3g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 200mg 15%
Iron 30mg 167%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 30 MG 167%
Potassium, K 167 MG 4%
Sodium, Na 667 MG 29%
Zinc, Zn 12.5 MG 114%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA

Sugar leads the ingredient list on Malt-O-Meal's Sweetened Corn and Oat Cereal with Real Cocoa, followed closely by corn flour, corn meal, and a blend of oils. The cocoa is processed with alkali, giving it a milder, darker character rather than a robust chocolate punch. Whole grain oat flour makes a modest appearance, but this is fundamentally a sugar-forward cereal with minimal fiber and little protein to slow things down. The artificial colors and caramel color signal the heavily processed nature of the product. Fine as an occasional treat, but it reads more like candy than breakfast when you look at what actually goes into it.

Ingredients

SUGAR, CORN FLOUR, CORN MEAL, COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BROWN SUGAR SYRUP, CORN BRAN, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SALT, CARAMEL COLOR, YELLOW 5 & 6, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA

See how Post Consumer, SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA compares to other foods in terms of nutrition:

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