SWEETENED CORN & OAT CEREAL WITH REAL COCOA vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 19 out of 22 nutrient categories
SWEETENED CORN & OAT CEREAL WITH REAL COCOA: 2
vs
BRAN FLAKES CEREAL: 19
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL WITH REAL COCOA | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 310 cal | |
| Protein | 3.3 g | 10.3 g | |
| Carbs | 86.7 g | 79.3 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 3.3 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL WITH REAL COCOA | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 1,379 UG | |
| Niacin | 16.7 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 5 UG | 20.7 UG | |
| Vitamin B-6 | 1.7 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 206.9 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL WITH REAL COCOA | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 30 MG | 62.1 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 167 MG | 586 MG | |
| Sodium, Na | 667 MG | 586 MG | |
| Zinc, Zn | 12.5 MG | 51.7 MG |