SWEETENED CORN & OAT CEREAL WITH REAL COCOA vs SPROUTED KHORASAN HONEY O'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 25 nutrient categories
SWEETENED CORN & OAT CEREAL WITH REAL COCOA: 11
vs
SPROUTED KHORASAN HONEY O'S: 11
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL WITH REAL COCOA | SPROUTED KHORASAN HONEY O'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 86.7 g | 70 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL WITH REAL COCOA | SPROUTED KHORASAN HONEY O'S | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL WITH REAL COCOA | SPROUTED KHORASAN HONEY O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 30 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 167 MG | 367 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 667 MG | 333 MG | |
| Zinc, Zn | 12.5 MG | 1 MG |