OATMEAL WITH CHIA SEEDS vs FRENCH TOASTERS CEREAL
Nutrition comparison per 100 g serving
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FRENCH TOASTERS CEREAL wins in 11 out of 18 nutrient categories
OATMEAL WITH CHIA SEEDS: 5
vs
FRENCH TOASTERS CEREAL: 11
(2 ties)
Overview
| Nutrient | OATMEAL WITH CHIA SEEDS | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 405 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 71.7 g | 78.6 g | |
| Fat | 5.8 g | 10.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CHIA SEEDS | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH CHIA SEEDS | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 4.5 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 133 MG | 786 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |