OATMEAL WITH CHIA SEEDS vs MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY wins in 11 out of 19 nutrient categories
OATMEAL WITH CHIA SEEDS: 6
vs
MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY: 11
(2 ties)
Overview
| Nutrient | OATMEAL WITH CHIA SEEDS | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 367 cal | 415 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 71.7 g | 78.1 g | |
| Fat | 5.8 g | 8.5 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CHIA SEEDS | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH CHIA SEEDS | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 43.9 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 133 MG | 415 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |