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Kroger, SWEETENED CORN CEREAL, FROSTED FLAKES

Cereal The Kroger Co. Branded
379 Calories
3.5g Protein
86.2g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 86.2g 31%
Dietary Fiber 3.4g 12%
Total Sugars 34.5g
Protein 3.5g 7%
Vitamin D 138mcg 690%
Calcium 0mg 0%
Iron 18.6mg 103%
Potassium 69mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 86.2g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Vitamin B-6 1.7 MG 101%
Folate, total 345 UG 86%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 18.6 MG 103%
Potassium, K 69 MG 1%
Sodium, Na 397 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, CEREAL 438 3.1g 78.1g 9.4g Post Consumer, CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY, CINNAMON BUNCHES 385 7.7g 82.1g 5.1g Post Consumer, CEREAL 381 4.8g 85.7g 3.6g Post Consumer, CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE 389 5.6g 86.1g 4.2g Post Consumer, SWEETENED RICE CEREAL WITH MARSHMALLOWS, SWEETENED RICE WITH MARSHMALLOWS 400 2.5g 90g 2.5g Post Consumer, BLUEBERRY MIDNIGHT CEREAL, BLUEBERRY MIDNIGHT 390 8.5g 78.0g 7.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Rich source of Iron, Fe (103% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (113% of Daily Value per 100g).

About SWEETENED CORN CEREAL, FROSTED FLAKES

Kroger Frosted Flakes puts milled corn first and sugar second, with malted barley syrup and a full slate of added B vitamins and minerals rounding out the formula. The natural fiber from corn is modest, and the sweetness profile is high. As a childhood cereal staple it delivers familiarity; nutritionally, the vitamins are added back in rather than inherent, and the sugar load is real.

Ingredients

MILLED CORN, SUGAR, ALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN, CHOLECALCIFEROL.

Dietary Information

SWEETENED CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CORN CEREAL, FROSTED FLAKES include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Iron, Fe (103% DV) , Vitamin B-6 (101% DV) , and Folate, total (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, SWEETENED CORN CEREAL, FROSTED FLAKES gets 4% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, SWEETENED CORN CEREAL, FROSTED FLAKES

See how Kroger, SWEETENED CORN CEREAL, FROSTED FLAKES compares to other foods in terms of nutrition:

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