Hain Celestial, ARROWHEAD MILLS, ORGANIC AMARANTH FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 59% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.4 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About ARROWHEAD MILLS, ORGANIC AMARANTH FLAKES
Arrowhead Mills Organic Amaranth Flakes combine five whole grain flours - oat, amaranth, brown rice, yellow corn, and rye - with organic fruit juice concentrate as the only sweetener. The multi-grain approach gives the cereal a more complex, slightly earthy flavor than a single-grain product. Fiber is solid and protein is reasonable across a sensible serving. Ascorbic acid and vitamin E are there only to preserve freshness, not as meaningful fortification. Compared to most sweetened flake cereals, this one reads as genuinely wholesome without being aggressively health-food about it.
Ingredients
ORGANIC WHOLE GRAIN OAT FLAKES, ORGANIC WHOLE GRAIN AMARANTH FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHOLE GRAIN YELLOW CORN FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), ORGANIC WHOLE GRAIN RYE FLOUR, ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
Dietary Information
ARROWHEAD MILLS, ORGANIC AMARANTH FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, ORGANIC AMARANTH FLAKES include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, ARROWHEAD MILLS, ORGANIC AMARANTH FLAKES gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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