ARROWHEAD MILLS vs PEACE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ARROWHEAD MILLS: 6
vs
PEACE CEREAL: 6
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 11.8 g | 10.9 g | |
| Carbs | 76.5 g | 76.4 g | |
| Fat | 5.9 g | 6.4 g | |
| Fiber | 8.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | PEACE CEREAL | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 173 MG |