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Know what is on your plate.

8th Avenue Food & Provisions, PEACE CEREAL, ORGANIC CLUSTERS & FLAKES, BAOBAB COCONUT, BAOBAB COCONUT

Cereal 8th Avenue Food & Provisions, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
9.1g Protein
78.2g Carbs
6.4g Fat
7.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 78.2g 83%
Fat 6.4g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 78.2g 28%
Dietary Fiber 7.3g 26%
Total Sugars 16.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About PEACE CEREAL, ORGANIC CLUSTERS & FLAKES, BAOBAB COCONUT, BAOBAB COCONUT

Peace Cereal organic baobab coconut clusters and flakes from 8th Avenue Food and Provisions, an organic breakfast cereal with whole grain ingredients. Per 100g: 400 calories, 9.1g protein, 78.2g carbs, and 6.4g fat, with 7.3g fiber. Made with rice flour, whole wheat flour, whole rolled oats, and wheat bran, sweetened with cane sugar, barley malt syrup, and honey. Contains organic baobab fruit powder and almonds. Tree nut-containing; includes wheat and barley. A moderate-fiber cereal with a varied grain base and fruity-nutty flavor notes.

Ingredients

ORGANIC RICE FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC BARLEY MALT SYRUP, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SAFFLOWER AND OR ORGANIC SUNFLOWER OIL), ORGANIC HONEY, SALT, NATURAL FLAVOR, ORGANIC BAOBAB FRUIT POWDER, ORGANIC ALMONDS, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS)

Dietary Information

PEACE CEREAL, ORGANIC CLUSTERS & FLAKES, BAOBAB COCONUT, BAOBAB COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, PEACE CEREAL, ORGANIC CLUSTERS & FLAKES, BAOBAB COCONUT, BAOBAB COCONUT gets 9% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 8th Avenue Food & Provisions, PEACE CEREAL, ORGANIC CLUSTERS & FLAKES, BAOBAB COCONUT, BAOBAB COCONUT

See how 8th Avenue Food & Provisions, PEACE CEREAL, ORGANIC CLUSTERS & FLAKES, BAOBAB COCONUT, BAOBAB COCONUT compares to other foods in terms of nutrition:

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