PEACE CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 11 out of 14 nutrient categories
PEACE CEREAL: 1
vs
ORIGINAL INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | PEACE CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 78.2 g | 64.3 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACE CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 200 MG | 268 MG |