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Weis — OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS

Cereal Weis Markets, Inc. Branded
406 Calories
9.4g Protein
81.3g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 81.3g 30%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 312mcg 1560%
Calcium 0mg 0%
Iron 28.1mg 156%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 81.3g 84%
Fat 6.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 50 MG 12%
Phosphorus, P 188 MG 15%
Potassium, K 203 MG 4%
Sodium, Na 375 MG 16%
Zinc, Zn 3.8 MG 34%
Copper, Cu 0.3 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Giant Eagle — BLUEBERRY AND SWEET LEMON GRANOLA, BLUEBERRY AND SWEET LEMON 429 7.1g 78.6g 8.9g Giant Eagle — BLUEBERRY CRUMBLE GRANOLA WITH FLAX, BLUEBERRY CRUMBLE 448 8.6g 72.4g 13.8g Giant Eagle — OATS AND HONEY GRANOLA, OATS AND HONEY 442 9.6g 75g 11.5g Meijer — ORGANIC ALMOND BLUEBERRY INSTANT OATMEAL WITH PROBIOTICS, ALMOND BLUEBERRY 389 13.0g 70.4g 8.3g Meijer — BROWN SUGAR CINNAMON INSTANT OATMEAL, BROWN SUGAR CINNAMON 389 13.0g 70.4g 6.5g Kellogg — CEREAL 375 5g 90g 0g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Zinc, Zn (34% DV).
  • Good source of Copper, Cu (28% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS

Weis Quality Oats and More with Almonds is a toasted multi-grain cereal combining corn, whole grain wheat, whole grain rolled oats, honey oat clusters, and sliced almonds. Per 100g it contains 406 calories, 81g of carbohydrates, 6.3g of fat, 9.4g of protein, and 6.2g of fiber. It is fortified with vitamins and minerals including iron, vitamin C, niacin, zinc, and a full B-complex. Brown sugar and honey provide sweetness, with cinnamon adding a light spice note.

Ingredients

CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS & MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis — OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS

See how Weis — OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS compares to other foods in terms of nutrition:

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