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Ahold, WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN, WHEAT & BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 6.8 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 203 UG | 51% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin D (D2 + D3) | 8 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 169 MG | 40% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 644 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 4.8 MG | 43% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (43% DV).
About WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN, WHEAT & BRAN FLAKES
Whole grain wheat, wheat bran and raisins make up the bulk of this Ahold cereal, sweetened with both sugar and brown sugar syrup and fortified with a standard slate of B vitamins and minerals. Per 59g serving: 339 calories, 8.47g protein, 1.69g fat, 77.97g carbs, 13.60g fiber, a high fiber raisin bran style cereal with noticeable added sugar from the raisins and syrup combined.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (MITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN, WHEAT & BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN, WHEAT & BRAN FLAKES include Thiamin (83% DV) , Folate, total (51% DV) , Zinc, Zn (43% DV) , Riboflavin (43% DV) , and Vitamin B-6 (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN, WHEAT & BRAN FLAKES gets 10% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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