WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN wins in 10 out of 22 nutrient categories
WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN: 10
vs
ESSENTIAL EVERYDAY: 9
(3 ties)
Overview
| Nutrient | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 339 cal | 400 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 78.0 g | 83.3 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 13.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 6.8 MG | 16.7 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 7.6 MG | 27 MG | |
| Magnesium, Mg | 169 MG | 27 MG | |
| Phosphorus, P | 305 MG | 133 MG | |
| Potassium, K | 644 MG | 200 MG | |
| Sodium, Na | 356 MG | 500 MG | |
| Zinc, Zn | 4.8 MG | 12.5 MG |