WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN wins in 11 out of 22 nutrient categories
WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN: 11
vs
RAISIN BRAN CEREAL: 9
(2 ties)
Overview
| Nutrient | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 78.0 g | 80.4 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 13.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 6.8 MG | 8.9 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 7.6 MG | 8.0 MG | |
| Magnesium, Mg | 169 MG | 143 MG | |
| Phosphorus, P | 305 MG | 357 MG | |
| Potassium, K | 644 MG | 518 MG | |
| Sodium, Na | 356 MG | 625 MG | |
| Zinc, Zn | 4.8 MG | 2.7 MG |