Bay Valley — RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4 MG | 25% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (25% DV).
About RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY
Ralston Foods Quick Grits by Bay Valley Foods are enriched white hominy corn grits fortified with niacin, reduced iron, thiamin, riboflavin, and folic acid. Per 100g (dry) they provide 350 calories, 80g of carbohydrates, 7.5g of protein, 2.5g of fiber, and 1.3g of fat. The quick-cooking format reduces preparation time to around five minutes. A Southern breakfast and side-dish staple served with butter, cheese, eggs, or as a savory base for shrimp and grits.
Ingredients
WHITE HOMINY CORN GRITS, VITAMINS & MINERALS: NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Dietary Information
RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY include Niacin (25% DV) , Folate, total (25% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY gets 9% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley — RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY
See how Bay Valley — RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY compares to other foods in terms of nutrition:
- Bay Valley — RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY vs Kellogg — MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE
- Bay Valley — RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY vs Kellogg — MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE
- Bay Valley — RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY vs Kellogg — CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS
- Bay Valley — RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY vs Kellogg — MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.