RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4 MG | 25% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (25% DV).
About RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY
RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHITE HOMINY CORN GRITS, VITAMINS & MINERALS: NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Dietary Information
RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY include Niacin (25% DV) , Folate, total (25% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY gets 9% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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