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Know what is on your plate.

Smart & Final Iris, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT

Cereal Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

345 Calories
9.1g Protein
83.6g Carbs
1.8g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 83.6g 88%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 83.6g 30%
Dietary Fiber 9.1g 33%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 29.5mg 164%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Folate, total 182 UG 46%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 327 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.3 MG 32%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (32% DV).

About FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT

First Street Frosted Shredded Wheat Bite Size is a whole grain wheat cereal coated in a thin layer of sugar, keeping it simpler than most sweetened cereals. The primary ingredient is whole grain wheat, which means the fiber content is genuinely substantial for a cereal. Gelatin is used in the frosting process, making it non-vegan. Fortified with iron and B vitamins, it's one of the more nutritionally honest sweetened cereals in the store-brand lineup.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, GELATIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID AND VITAMIN B12.

Dietary Information

FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart & Final Iris, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT

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