Smart & Final Iris, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 182 UG | 46% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (32% DV).
About FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT
First Street Frosted Shredded Wheat Bite Size is a whole grain wheat cereal coated in a thin layer of sugar, keeping it simpler than most sweetened cereals. The primary ingredient is whole grain wheat, which means the fiber content is genuinely substantial for a cereal. Gelatin is used in the frosting process, making it non-vegan. Fortified with iron and B vitamins, it's one of the more nutritionally honest sweetened cereals in the store-brand lineup.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID AND VITAMIN B12.
Dietary Information
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Smart & Final Iris, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT
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