FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL vs SHREDDED WHEAT FROSTED CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL wins in 10 out of 22 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL: 10
vs
SHREDDED WHEAT FROSTED CEREAL: 7
(5 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 351 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 83.6 g | 82.5 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 9.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 9.1 MG | 10.5 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 4.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 0 MG | |
| Magnesium, Mg | 73 MG | 70 MG | |
| Phosphorus, P | 273 MG | 263 MG | |
| Potassium, K | 327 MG | 246 MG | |
| Sodium, Na | 0 MG | 9 MG | |
| Zinc, Zn | 2.7 MG | 10.5 MG |