FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL vs GOLDEN OREO CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL wins in 15 out of 23 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL: 15
vs
GOLDEN OREO CEREAL: 5
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 395 cal | |
| Protein | 9.1 g | 2.6 g | |
| Carbs | 83.6 g | 84.2 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 9.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 63 UG | |
| Niacin | 9.1 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 421 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 16.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 53 MG | |
| Potassium, K | 327 MG | 79 MG | |
| Sodium, Na | 0 MG | 395 MG | |
| Zinc, Zn | 2.7 MG | 4.0 MG |