Wakefern Food, OATS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OATS, OLD FASHIONED
ShopRite Old Fashioned Oats contain just one ingredient: 100% whole grain rolled oats. Per 100g they provide 375 calories, 12.5g of protein, 70g of carbs, 6g of fat, and a solid 10g of dietary fiber. They can be cooked on the stovetop or in the microwave and work well in oatmeal, granola, baked goods, and overnight oat preparations. A straightforward whole grain staple with no additives.
Ingredients
100% WHOLE GRAIN ROLLED OATS
Dietary Information
OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS, OLD FASHIONED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OATS, OLD FASHIONED gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, OATS, OLD FASHIONED
See how Wakefern Food, OATS, OLD FASHIONED compares to other foods in terms of nutrition:
- Wakefern Food, OATS, OLD FASHIONED vs General Mills, FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY
- Wakefern Food, OATS, OLD FASHIONED vs General Mills, SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY
- Wakefern Food, OATS, OLD FASHIONED vs Kingston Marketing, RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
- Wakefern Food, OATS, OLD FASHIONED vs Kingston Marketing, BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.