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Wakefern Food, OATS, OLD FASHIONED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OATS, OLD FASHIONED
ShopRite Old Fashioned Oats contain just one ingredient: 100% whole grain rolled oats. Per 100g they provide 375 calories, 12.5g of protein, 70g of carbs, 6g of fat, and a solid 10g of dietary fiber. They can be cooked on the stovetop or in the microwave and work well in oatmeal, granola, baked goods, and overnight oat preparations. A straightforward whole grain staple with no additives.
Ingredients
100% WHOLE GRAIN ROLLED OATS
Dietary Information
OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS, OLD FASHIONED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OATS, OLD FASHIONED gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, OATS, OLD FASHIONED
See how Wakefern Food, OATS, OLD FASHIONED compares to other foods in terms of nutrition:
- Wakefern Food, OATS, OLD FASHIONED vs Topco Associates, FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, FRUIT FRENZY WITH MARSHMALLOWS
- Wakefern Food, OATS, OLD FASHIONED vs Kraft Heinz, ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA
- Wakefern Food, OATS, OLD FASHIONED vs Kellogg, VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND
- Wakefern Food, OATS, OLD FASHIONED vs Kellogg, CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH
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