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Wal-Mart, FUDGE BROWNIE SWEETENED CORN AND OAT CEREAL, FUDGE BROWNIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 43 UG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 10.7 MG | 60% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 310 MG | 13% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (24% DV).
About FUDGE BROWNIE SWEETENED CORN AND OAT CEREAL, FUDGE BROWNIE
Sugar is the first ingredient, followed by corn syrup, marshmallows, and alkali-processed cocoa. Great Value Fudge Brownie cereal is essentially candy shaped into cereal form: almost entirely simple carbohydrates, minimal fiber, and no meaningful fat to slow absorption. The cocoa lends a brownie-adjacent flavor and the marshmallow pieces mimic the format popularized by Lucky Charms. Added vitamins and minerals appear near the end of a very long ingredient list. Fine as an occasional indulgence, but nutritionally very thin.
Ingredients
SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), CORN SYRUP, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in FUDGE BROWNIE SWEETENED CORN AND OAT CEREAL, FUDGE BROWNIE include Thiamin (167% DV) , Iron, Fe (60% DV) , Zinc, Zn (32% DV) , Niacin (30% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, FUDGE BROWNIE SWEETENED CORN AND OAT CEREAL, FUDGE BROWNIE gets 2% of its calories from protein, 92% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, FUDGE BROWNIE SWEETENED CORN AND OAT CEREAL, FUDGE BROWNIE
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