OATS & MORE WITH ALMONDS vs LOW FAT GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA WITH RAISINS wins in 11 out of 22 nutrient categories
OATS & MORE WITH ALMONDS: 9
vs
LOW FAT GRANOLA WITH RAISINS: 11
(2 ties)
Overview
| Nutrient | OATS & MORE WITH ALMONDS | LOW FAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 406 cal | 393 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 81.3 g | 80.3 g | |
| Fat | 6.3 g | 4.1 g | |
| Fiber | 6.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH ALMONDS | LOW FAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 315 UG | |
| Niacin | 15.6 MG | 5.4 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 3.2 UG | |
| Vitamin B-6 | 1.6 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | OATS & MORE WITH ALMONDS | LOW FAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 2.5 MG | |
| Magnesium, Mg | 50 MG | 82 MG | |
| Phosphorus, P | 188 MG | 279 MG | |
| Potassium, K | 203 MG | 328 MG | |
| Sodium, Na | 375 MG | 221 MG | |
| Zinc, Zn | 3.8 MG | 3.8 MG |