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Ahold, LOW FAT GRANOLA WITH RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 2.2 MG | 131% | |
| Folate, total | 315 UG | 79% | |
| Vitamin B-12 | 3.2 UG | 131% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 221 MG | 10% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (34% DV).
About LOW FAT GRANOLA WITH RAISINS
Ahold's low fat granola mixes whole grain rolled oats and wheat flakes with raisins, almonds and a notable amount of added sugar plus corn syrup, glycerine and barley malt syrup, then fortifies the mix with iron and vitamin E. A 61g serving contains 393 calories, 8.20g protein, 4.10g fat, 80.33g carbs and 6.60g fiber, low in fat as labeled but still carrying several forms of added sweetener.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RAISINS, RICE, CORN SYRUP, GLYCERINE, ALMONDS, HIGH OLEIC CANOLA OIL, SALT, MODIFIED CORN STARCH, CINNAMON, MOLASSES, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATE (VITAMIN E), IRON (FERRIC ORTHOPHOSPHATE, REDUCED IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN D.
Dietary Information
LOW FAT GRANOLA WITH RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT GRANOLA WITH RAISINS include Vitamin B-6 (131% DV) , Vitamin B-12 (131% DV) , Folate, total (79% DV) , Zinc, Zn (34% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, LOW FAT GRANOLA WITH RAISINS gets 8% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, LOW FAT GRANOLA WITH RAISINS
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