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LOW FAT GRANOLA WITH RAISINS

Cereal Ahold USA, Inc. Branded
393 Calories
8.2g Protein
80.3g Carbs
4.1g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 80.3g 29%
Dietary Fiber 6.6g 24%
Total Sugars 31.2g
Protein 8.2g 16%
Vitamin D 3mcg 15%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 328mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 80.3g 87%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 34%
Niacin 5.4 MG 34%
Vitamin B-6 2.2 MG 131%
Folate, total 315 UG 79%
Vitamin B-12 3.2 UG 131%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 82 MG 20%
Phosphorus, P 279 MG 22%
Potassium, K 328 MG 7%
Sodium, Na 221 MG 10%
Zinc, Zn 3.8 MG 34%

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Food Calories Protein Carbs Fat
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 0 0g 0g 0g SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 340 12g 80g 2g DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH 0 0g 0g 0g DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH 0 0g 0g 0g DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH 385 7.7g 87.2g 0g HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, HONEY & OATS WITH ALMONDS 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (34% DV).
  • Good source of Riboflavin (34% DV).
  • Good source of Niacin (34% DV).

About LOW FAT GRANOLA WITH RAISINS

LOW FAT GRANOLA WITH RAISINS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 80.3g of carbohydrates, and 4.1g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RAISINS, RICE, CORN SYRUP, GLYCERINE, ALMONDS, HIGH OLEIC CANOLA OIL, SALT, MODIFIED CORN STARCH, CINNAMON, MOLASSES, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATE (VITAMIN E), IRON (FERRIC ORTHOPHOSPHATE, REDUCED IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN D.

Dietary Information

LOW FAT GRANOLA WITH RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW FAT GRANOLA WITH RAISINS include Vitamin B-6 (131% DV) , Vitamin B-12 (131% DV) , Folate, total (79% DV) , Zinc, Zn (34% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, LOW FAT GRANOLA WITH RAISINS gets 8% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LOW FAT GRANOLA WITH RAISINS

See how LOW FAT GRANOLA WITH RAISINS compares to other foods in terms of nutrition:

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