LOW FAT GRANOLA WITH RAISINS vs APPLE LOONS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
LOW FAT GRANOLA WITH RAISINS: 10
vs
APPLE LOONS SWEETENED MULTI-GRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | LOW FAT GRANOLA WITH RAISINS | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 8.2 g | 4.8 g | |
| Carbs | 80.3 g | 88.1 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 6.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA WITH RAISINS | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 315 UG | 0 UG | |
| Niacin | 5.4 MG | 11.9 MG | |
| Riboflavin | 0.4 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3.2 UG | 3.6 UG | |
| Vitamin B-6 | 2.2 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | LOW FAT GRANOLA WITH RAISINS | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 10.7 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 279 MG | 0 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 221 MG | 476 MG | |
| Zinc, Zn | 3.8 MG | 3.6 MG |