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Save Mart Super, CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS, CRISPY HONEY OATS & FLAKES

Cereal Save Mart Supermarkets Inc. Branded
375 Calories
7.5g Protein
80g Carbs
2.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 80g 29%
Dietary Fiber 5g 18%
Total Sugars 22.5g
Protein 7.5g 15%
Vitamin D 3mcg 15%
Calcium 0mg 0%
Iron 30mg 167%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 80g 89%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 115%
Niacin 16.8 MG 105%
Vitamin B-6 1.8 MG 103%
Folate, total 338 UG 85%
Vitamin B-12 5 UG 208%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 30 MG 167%
Magnesium, Mg 75 MG 18%
Phosphorus, P 200 MG 16%
Potassium, K 225 MG 5%
Sodium, Na 250 MG 11%
Zinc, Zn 3 MG 27%
Copper, Cu 0.3 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Harris-Teeter, HARRIS TEETER, MUESLI WITH DATES, RAISINS & ALMONDS 382 9.1g 74.6g 5.5g Harris-Teeter, HARRIS TEETER, GRANOLA WITH RAISINS 400 7.3g 81.8g 4.6g Harris-Teeter, WHOLE GRAIN CEREAL OATS 375 12.5g 67.5g 6.3g Harris-Teeter, FROSTED FLAKES CEREAL 387 3.2g 90.3g 0g POST, WHOLE GRAIN CEREAL 390 10.2g 71.2g 8.5g CREAM OF WHEAT, INSTANT HOT CEREAL, MAPLE BROWN SUGAR 371 5.7g 80g 0g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Zinc, Zn (27% DV).
  • Good source of Copper, Cu (28% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS, CRISPY HONEY OATS & FLAKES

Corn and durum wheat flakes get topped with granola clusters made from oats, brown sugar and corn syrup in this Sunny Select cereal, plus honey and natural and artificial flavor for good measure. Per 40g: 375 calories, 7.50g protein, 2.50g fat, 80.00g carbs, 5.00g fiber. Multiple sweeteners stacked together make this a clearly sugared breakfast cereal despite the whole grain base.

Ingredients

DEGERMED YELLOW CORN MEAL, DURUM WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLORS, NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CORN SYRUP, BARLEY MALT EXTRACT, HONEY, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE, IRON (FERROUS FUMARATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.

Dietary Information

CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS, CRISPY HONEY OATS & FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS, CRISPY HONEY OATS & FLAKES include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Riboflavin (115% DV) , Niacin (105% DV) , and Vitamin B-6 (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS, CRISPY HONEY OATS & FLAKES gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super, CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS, CRISPY HONEY OATS & FLAKES

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