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Save Mart Super — CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS

Cereal Save Mart Supermarkets Inc. Branded
375 Calories
7.5g Protein
77.5g Carbs
5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 77.5g 28%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 3mcg 15%
Calcium 0mg 0%
Iron 28mg 156%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 77.5g 86%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.5 MG 53%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 96%
Niacin 16.3 MG 102%
Vitamin B-6 1.8 MG 103%
Folate, total 330 UG 83%
Vitamin B-12 5 UG 208%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28 MG 156%
Magnesium, Mg 50 MG 12%
Phosphorus, P 125 MG 10%
Potassium, K 275 MG 6%
Sodium, Na 238 MG 10%
Zinc, Zn 3 MG 27%
Copper, Cu 0.3 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Target — CINNAMON BUN GRANOLA BITES, CINNAMON BUN 415 9.8g 63.4g 14.6g Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g Meijer — OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 65g 7.5g Meijer — OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 65g 7.5g MEIJER, TRUE GOODNESS, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON 370 7.4g 75.9g 4.6g Meijer — LOWFAT GRANOLA WITH RAISINS, RAISINS 364 7.3g 78.2g 5.5g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Zinc, Zn (27% DV).
  • Good source of Copper, Cu (28% DV).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS

CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 77.5g of carbohydrates, and 5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DEGERMED YELLOW CORN MEAL, DURUM WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL [COLORS], NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, ALMONDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, BARLEY MALT EXTRACT, CORN SYRUP, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID, SODIUM ASCORBATE), IRON (FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS include Vitamin B-12 (208% DV) , Iron, Fe (156% DV) , Vitamin B-6 (103% DV) , Niacin (102% DV) , and Riboflavin (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS gets 8% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super — CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS

See how Save Mart Super — CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS compares to other foods in terms of nutrition:

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