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Know what is on your plate.

Save Mart Super, CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS

Cereal Save Mart Supermarkets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
7.5g Protein
77.5g Carbs
5g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 77.5g 86%
Fat 5g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 77.5g 28%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 3mcg 15%
Calcium 0mg 0%
Iron 28mg 156%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.5 MG 53%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 96%
Niacin 16.3 MG 102%
Vitamin B-6 1.8 MG 103%
Folate, total 330 UG 83%
Vitamin B-12 5 UG 208%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28 MG 156%
Magnesium, Mg 50 MG 12%
Phosphorus, P 125 MG 10%
Potassium, K 275 MG 6%
Sodium, Na 238 MG 10%
Zinc, Zn 3 MG 27%
Copper, Cu 0.3 MG 28%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Zinc, Zn (27% DV).
  • Good source of Copper, Cu (28% DV).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS

Same corn and wheat flake base as its plain sibling, this Sunny Select cereal adds almonds into the granola clusters alongside the usual brown sugar and corn syrup mix, plus cinnamon for flavor. A 40g serving gives 375 calories, 7.50g protein, 5.00g fat, 77.50g carbs and 5.00g fiber, with the added almonds nudging the fat number up compared to the version without nuts.

Ingredients

DEGERMED YELLOW CORN MEAL, DURUM WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL [COLORS], NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, ALMONDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, BARLEY MALT EXTRACT, CORN SYRUP, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID, SODIUM ASCORBATE), IRON (FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS include Vitamin B-12 (208% DV) , Iron, Fe (156% DV) , Vitamin B-6 (103% DV) , Niacin (102% DV) , and Riboflavin (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS gets 8% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super, CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS

See how Save Mart Super, CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS compares to other foods in terms of nutrition:

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