Post Consumer — WAFFLE CRIPS CEREAL, WAFFLE CRIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 275 MG | 21% | |
| Iron, Fe | 13.5 MG | 75% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About WAFFLE CRIPS CEREAL, WAFFLE CRIPS
Post Waffle Crisp Cereal is a corn flour-based cereal sweetened with sugar, invert sugar, and caramel color, designed to taste like a waffle with syrup in miniature form. The sugar content is substantial, and the ingredient list includes BHT as a preservative and a full complement of added vitamins to shore up what the base grain lacks. A nostalgia-driven breakfast option that leans heavily sweet, best understood as a treat rather than a nutritious morning staple.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, SALT, CALCIUM CARBONATE, CARAMEL COLOR, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in WAFFLE CRIPS CEREAL, WAFFLE CRIPS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WAFFLE CRIPS CEREAL, WAFFLE CRIPS gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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