WAFFLE CRIPS CEREAL vs PEANUT BUTTER CRUNCH CEREAL
Nutrition comparison per 100 g serving
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WAFFLE CRIPS CEREAL wins in 9 out of 16 nutrient categories
WAFFLE CRIPS CEREAL: 9
vs
PEANUT BUTTER CRUNCH CEREAL: 6
(1 ties)
Overview
| Nutrient | WAFFLE CRIPS CEREAL | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 5 g | 18.9 g | |
| Carbs | 85 g | 58.5 g | |
| Fat | 5 g | 17.0 g | |
| Fiber | 2.5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRIPS CEREAL | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | WAFFLE CRIPS CEREAL | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 75 MG | |
| Iron, Fe | 13.5 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 100 MG | 189 MG | |
| Potassium, K | 125 MG | 698 MG | |
| Sodium, Na | 550 MG | 245 MG | |
| Zinc, Zn | 5.6 MG | 2.8 MG |