WAFFLE CRIPS CEREAL vs SHREDDED WHEAT 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT 100% WHOLE WHEAT CEREAL wins in 8 out of 16 nutrient categories
WAFFLE CRIPS CEREAL: 6
vs
SHREDDED WHEAT 100% WHOLE WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | WAFFLE CRIPS CEREAL | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 5 g | 11.7 g | |
| Carbs | 85 g | 80 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRIPS CEREAL | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 5 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG |
Minerals
| Mineral | WAFFLE CRIPS CEREAL | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 33 MG | |
| Iron, Fe | 13.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 100 MG | 333 MG | |
| Potassium, K | 125 MG | 450 MG | |
| Sodium, Na | 550 MG | 17 MG | |
| Zinc, Zn | 5.6 MG | 5 MG |