WAFFLE CRIPS CEREAL vs OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA
Nutrition comparison per 100 g serving
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WAFFLE CRIPS CEREAL wins in 10 out of 15 nutrient categories
WAFFLE CRIPS CEREAL: 10
vs
OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA: 4
(1 ties)
Overview
| Nutrient | WAFFLE CRIPS CEREAL | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 169 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 85 g | 0 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRIPS CEREAL | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | WAFFLE CRIPS CEREAL | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 15 MG | |
| Iron, Fe | 13.5 MG | 1.5 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 125 MG | 114 MG | |
| Sodium, Na | 550 MG | 38 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |