EARTHLY CHOICE vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
EARTHLY CHOICE wins in 14 out of 20 nutrient categories
EARTHLY CHOICE: 14
vs
ORIGINAL INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | EARTHLY CHOICE | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 46.7 g | 67.9 g | |
| Fat | 23.3 g | 7.1 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHLY CHOICE | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | EARTHLY CHOICE | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 536 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 6 MG | 28.2 MG | |
| Magnesium, Mg | 267 MG | 143 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 357 MG | |
| Potassium, K | 533 MG | 357 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 400 MG | 268 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |