ROASTED NUT & HONEY CEREAL vs SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED OAT CEREAL wins in 8 out of 18 nutrient categories
ROASTED NUT & HONEY CEREAL: 1
vs
SWEETENED OAT CEREAL: 8
(9 ties)
Overview
| Nutrient | ROASTED NUT & HONEY CEREAL | SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 80 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NUT & HONEY CEREAL | SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 50 MG |
Minerals
| Mineral | ROASTED NUT & HONEY CEREAL | SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Potassium, K | 100 MG | 433 MG | |
| Sodium, Na | 467 MG | 633 MG | |
| Zinc, Zn | 5 MG | 12.5 MG |