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Supervalu, TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 613 MG | 27% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (105% of Daily Value per 100g).
About TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES
Essential Everyday Toasted Multi-Grain Cereal with Honey Oats, Flakes and Strawberries puts degermed yellow corn meal first, then sugar, then wheat bran, before getting to granola clusters made with whole grain oats and honey. Multiple sweeteners appear across the base and clusters: brown sugar, molasses, honey, high fructose corn syrup, and corn syrup. Dried strawberries are present but far down the list. Fiber is modest for a cereal claiming multi-grain and wheat bran credentials. The granola clusters add some texture variety. Heavily sweetened overall, with the whole grain content outweighed by the sugar stack.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, WHEAT BRAN, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE, SALT, MALT], WHOLE GRAIN WHEAT, OAT FLOUR, CANOLA OIL, MOLASSES, HONEY, NATURAL AND ARTIFICIAL FLAVOR, SALT, PRESERVATIVE [BHT]), DRIED STRAWBERRIES, SALT, MALT EXTRACT, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, HONEY, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, STRAWBERRY EXTRACT, VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
Notable micronutrients in TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES include Vitamin B-12 (202% DV) , Iron, Fe (145% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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