BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 17 nutrient categories
BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 5
vs
REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 13.0 g | 5 g | |
| Carbs | 70.4 g | 85 g | |
| Fat | 6.5 g | 5 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5 MG | 13.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 241 MG | 600 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |