HONEY OAT CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
HONEY OAT CEREAL: 7
vs
CORN CEREAL: 7
(4 ties)
Overview
| Nutrient | HONEY OAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 85.7 g | 89.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 9.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 324 UG | |
| Niacin | 9.5 MG | 10.8 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 3.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | HONEY OAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.9 MG | 19.5 MG | |
| Potassium, K | 238 MG | 81 MG | |
| Sodium, Na | 500 MG | 514 MG |